Smart Heron

These are sessions where you can work with your own process, with the therapist and go at your own pace.
One to one sessions are very intimate and can be weekly, monthly or just one session, depending on the need and the work we do.
One to one sessions are also available at the weekend groups And are a valuable thing to give yourself , as they support you through the month until the next group.
They are also available to help with deep issues that come up in the group, and for other family members if this will help facilitate change.

Emotional release.
Bach flower remedies
E.F.T. (Emotional Freedom Technique)

Also for relaxation after the groups

Indian head massage
Hot stone massage
One to One